A ‘New’ New Year’s Resolution!
Taking Control: The ADHD Podcast
I Want to Add More Movement in My Life
"I have to change the way I think about this element of my life because it's part of the instruction manual for being a human being," she says. "Going to the gym is not about trying to look like Chris Evans, right? Going to the gym has nothing to do with living a long and healthy life." She adds that adding more movement in her life feels softer than exercising bootcamp for 30 minutes.
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