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317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
Body Builders, Leanness Is Just an Energy Dependent Process
With some clients, forget body builders, at some point it's the definition of insanity to just keep trying to do the same thing and expect different result. At a point of dieting, my appetite gets so high as a member of the general public, and my genetics mean that my te fecal content of energy is down next to zero. And then going, you know, let's just keep pushing hardand let's just callories a bit more. I am insanity, unless you're changing something in your system. So, but when we talk about body builders, leanness is just an energy dependent process. Like, if you starve yourself long enough, you will lose body fat.
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