1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Adapting Fitness Goals Across Life Seasons
This chapter focuses on how to tailor training objectives to various life phases, including the transition to fatherhood. The speakers advocate for self-assessment and suggest efficient programs like MAPS 15 to help individuals manage new responsibilities while maintaining their fitness goals.
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