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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Prime Your Low Back for Maximum Mobility
The best priming is always individualized but for most people these ones will help quite a bit now the first one I liked this a lot for a deadlift was prone cobra prone cobra really helps a person activate and get in touch with the muscles that tighten the back. If you just sit in a stretch you actually set yourself up for more risk of injury if you want to be able to activate and fire at the thoracic spinae, lumbar spine or erector spinae it's what we call "priming"Priming is helping you to connect to the muscles that you need to connect to giving you the kind of mobility that's required for
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