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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

CHAPTER

Beyond Breakthroughs: The Journey of Wellness

This chapter examines the role of personal testimonies in wellness movements, emphasizing the importance of acknowledging social contexts and ongoing struggles in personal growth. It highlights that recovery from challenges like addiction and depression is a continuous journey that requires agency and understanding rather than a simple fix.

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