
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Beyond Breakthroughs: The Journey of Wellness
This chapter examines the role of personal testimonies in wellness movements, emphasizing the importance of acknowledging social contexts and ongoing struggles in personal growth. It highlights that recovery from challenges like addiction and depression is a continuous journey that requires agency and understanding rather than a simple fix.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.