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7min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Beyond Breakthroughs: The Journey of Wellness
This chapter examines the role of personal testimonies in wellness movements, emphasizing the importance of acknowledging social contexts and ongoing struggles in personal growth. It highlights that recovery from challenges like addiction and depression is a continuous journey that requires agency and understanding rather than a simple fix.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode