Is There a Drop in Energy When You Crank the Pea Dial Up?

Any time you're losing fat, you're gong to be hungryer. Your body's going to automatically scale back your non exercise activity. So it's all about taking where you're at and just trying to increment a little bit in a sustainable way. Just leaner proteins, little bit less refined carbn as, crank up the exercise volume intensity frequency a little bit  and then just try to keep it sustainable....