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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dark Side of Surgery
"I think it's so arrogant of us when we denounce something like that," he says. "We've pieced together some pretty good science over a hundred years." He uses the study with inmates to show how people can have autonomy, even if they're in stressful situations. The author is using excite streams from his own body to help him deal with pain.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode