Head Heart & Boots cover image

Ep 166 - "More, Better And New"

Head Heart & Boots

00:00

Rediscovering Motivation and Effective Workout Strategies

In this chapter, the speaker shares their personal journey of overcoming a health setback and its impact on their exercise motivations. They highlight the benefits of using a workout app and advocate for shorter, more intense gym sessions to help others stick to their fitness routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app