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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Do We Really Need to Be Alone With Our Thoughts?
i think there's something about sitting with our own discomfort and our own thoughts is quite painful. And i actually think, on a wider level, claudia, that this is one of the reasons why we struggle with all kinds of different addictions such as sugar consumption or alcohol consumption. Because if you don't like being alone with your thoughts, or your job is stressing you out, then actually that's the way t you cope with it,. Like mindlessly scrolling instgram in the evening, or having a glass wi to help you deal with that. I do think there is itheno, i think about this lot. We fear boredom more than we should. You know, so
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