How to Make Small Changes That Work for You

Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our environment and our approach often sabotage our efforts at true lasting change. Remove these, and our rates of success vastly improve. In this episode I discuss what science has found about how to set ourselves up for success when it comes to sticking with the process long enough to create lasting change in our behavior that leads to success in reaching our goals.