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32min chapter
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progressive Overloading and Tracking Macros
In this chapter, they discuss two main topics. The first topic is about progressively overloading workouts and the importance of introducing new exercises and challenging movements for continued improvement. The second topic is about tracking macros and the value it brings in terms of understanding and improving one's nutrition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode