How to Use Mindfulness to Want Type Two Rewards More Automatically

New research shows we can use mindfulness to start wanting type two rewards in a more automatic, incentive saliency way. It starts with the process of mindfully attending to the benefits of an effortfull, but arding activity through a process she calls savoring. Hetty has found that savoring is a powerful way to achieve more type tube pleasures because it helps us overcome the main barrier to flow inducing activities, all the effort.