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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Is Meditation a Good Way to Live?
The hippo campus has this incredible storage capacity and ability to set context about past, present and future. We should support it through the daily exercise and other habits so that people make them. But if we are not deliberately anchoring within past,present and future according to what we need, that is not a good way to live. meditation can really help us. Go to the right stacks.
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