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19min chapter
Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
The Power of Human Connection in Stress Management
This chapter highlights the importance of building strong support networks and helping others to reduce stress and improve overall well-being, referencing a study on stress and mortality. It emphasizes the role of spirituality in fostering a sense of safety and belonging within a tribe and delves into a complementary yin and yang approach to stress management discussed in a book authored by two individuals.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode