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Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!
The Diary Of A CEO with Steven Bartlett
The Power of Human Connection in Stress Management
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This chapter highlights the importance of building strong support networks and helping others to reduce stress and improve overall well-being, referencing a study on stress and mortality. It emphasizes the role of spirituality in fostering a sense of safety and belonging within a tribe and delves into a complementary yin and yang approach to stress management discussed in a book authored by two individuals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode