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2min chapter
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Fluctuation of Weight: Body Fat Loss and Muscle Gain
This chapter explores the various factors, such as calorie intake, exercise, and water retention, that contribute to the fluctuation of weight. The hosts discuss a case study involving increased calorie intake and strength training, highlighting that a minor three-pound weight change is easily manipulable through dietary and sodium adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode