Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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Is There a Way to Get Better at CrossFit?
The sport of CrossFit is already massively varied like you said and sometimes I see athletes going too far on that spectrum. If there's no effort being applied in one specific area the stimulus is going to be too very to adapt to really anything, he says. "One of the big challenges of our sports is identifying where is it that we want to spend our currency"
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