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9min chapter
Ep 544 - Autophagy (feat. Chris O'Connor)
Matt and Shane's Secret Podcast
Fasting, Autophagy, and Humorous Insights
This chapter explores the health benefits of fasting, especially autophagy and ketosis, through personal anecdotes and humor. The speakers delve into their experiences with extended fasting, including Ramadan, sharing both struggles and mental clarity gained during these periods. Additionally, they lightheartedly discuss cultural perspectives on fasting and relationships, blending comedy with thoughtful reflections on gender dynamics and technology's influence.
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