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Trauma Expert: Why We Celebrate Weakness Instead of Strength - Mark Walsh

TRIGGERnometry

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Embodiment and Trauma: A Journey of Healing

In this chapter, a trauma educator shares their personal story of transition from troubled youth to an embodiment teacher, illuminating the vital connection between body awareness and trauma healing. The conversation explores the enduring impact of trauma, particularly from early childhood, and critiques the cultural framing of trauma while emphasizing coping strategies and therapies. It also examines the symptoms of trauma, focusing on hyperarousal and numbing, and their effects on emotional well-being and interpersonal relationships.

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