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5min chapter
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Empowering Women: The Shift to Body Composition and Metabolic Health
This chapter explores the evolving perspective on women's health, emphasizing the significance of metabolism and body composition. It advocates for the importance of protein and energy intake, encouraging women to prioritize muscle building over outdated dieting misconceptions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode