
#187 Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything
The Knowledge Project with Shane Parrish
Emotional Repair in Relationships
This chapter explores the vital role of emotional repair in parent-child and partner relationships, highlighting the significance of acknowledging mistakes and the impact of conflict on a child's emotional state. It emphasizes the importance of personal responsibility, self-forgiveness, and validating others' feelings as critical steps toward building healthier connections. The discussion provides insights into fostering empathy and curiosity in communication to strengthen relational dynamics.
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