Lift Free And Diet Hard with Andrew Coates cover image

EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

Lift Free And Diet Hard with Andrew Coates

00:00

Emphasizing Holistic Approach to Health and Fitness

Exploring the interconnectedness of sleep, nutrition, and self-awareness beyond exercise to establish a new well-being baseline and the impact of eliminating cheat days on overall health and fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app