
EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career
Lift Free And Diet Hard with Andrew Coates
00:00
Emphasizing Holistic Approach to Health and Fitness
Exploring the interconnectedness of sleep, nutrition, and self-awareness beyond exercise to establish a new well-being baseline and the impact of eliminating cheat days on overall health and fitness.
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