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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
How to Add Sled Drives to Your Workouts
It's very functional, there's lots of carryover. So what that does is it allows you to add it to your workouts without adding necessarily too much volume or damage and requiring too much recoveryor more recovery. If you feel like you can handle more volume, adding a few sets to the end of your leg workouts or even at the beginning of your legs with sled work will require a little bit more recovery but not a ton.
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