#494: Adding Fifteen Years To Your Life with P.D. Mangan
TFTC: A Bitcoin Podcast
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Optimizing Health Through Nutrition and Exercise
The chapter delves into factors contributing to declining national health, including the impact of junk food consumption and seed oils. Recommendations are made to avoid seed oils, cook at home, and pay attention to ingredients for improved health. Discussions also touch on the importance of intense, targeted workouts over frequent, low-intensity exercises for improving fitness efficiently.
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