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BFR Deep Dive: Your Questions Answered
Super Human Radio
What Is a BFR Pump?
There's nothing quite like a BFR pump that what we're going for in the gym when we're doing a high volume, you can think about it as a drop set or something similar. The main effect or main kind of aim is to get venous occlusion and to leave the artery alone in a sense. With wide or sorry, with the arteries, we have thick, smooth muscles surrounding all of our arteries,. And then vasoconstricting, a smooth muscle surrounding it, but it's very, very thin. Much harder to do that with the artery.
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