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162- Using Cognitive Behavioral Therapy to Unlock Positivity and Productivity for ADHD Adults

ADHD Experts Podcast

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Treatment for Adult ADHD Is Behavior Activation

Depression can be associated with suicidal thoughts and we know there's an increased risk for suicidal ideation and actually suicide attempts among very complex cases of adult ADHD. A treatment for depression is behavioral activation getting engaged in behaviors because when you're depressed you're less likely to feel like doing a lot of things so you do less which makes you more depressed just dealing with procrastination and adult ADHD it's sort of a two for oneYou're not procrastinating as much and by definition then you're engaging in behavioral activation hopefully with activities had increased the likelihood that they'll boost your mood up a bit as well.

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