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088. Combating hand wrist injuries part 1 with Ian Gatt
Physio Edge podcast with David Pope
How to Hit a Knife
We tend to give like a subjective intensity. So try and hit, for example, 50 percent or just go for it. Let's see how it feels. Depending on how we felt the injury was, we'll try that. If somebody says I've been hitting 50 percent on a water bag, which is one of the softest things you can hit on, and it was really painful,you're thinking, hmm, not a nice knuckle. We cannot float it. Maybe you're not wearing the right gloves, put more padding around the knuckle, change your wrapping technique, treat it because you've not told us about it.
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