
Weave Your Life for Optimal Brain Health - Dr. Andrew Newberg & Dr. Daniel Monti | EP 126
The Empowering Neurologist Podcast
Spirituality and Brain Health
This chapter explores how spiritual practices like meditation and prayer can lead to significant changes in brain structure and function. It highlights the effects of meditation on the prefrontal and parietal lobes, improving focus, emotional regulation, and cognitive capabilities through neuroplasticity. The discussion underscores the importance of these practices in fostering mental well-being by enhancing connections with oneself and the world.
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