13min chapter

The Empowering Neurologist Podcast cover image

Weave Your Life for Optimal Brain Health - Dr. Andrew Newberg & Dr. Daniel Monti | EP 126

The Empowering Neurologist Podcast

CHAPTER

Spirituality and Brain Health

This chapter explores how spiritual practices like meditation and prayer can lead to significant changes in brain structure and function. It highlights the effects of meditation on the prefrontal and parietal lobes, improving focus, emotional regulation, and cognitive capabilities through neuroplasticity. The discussion underscores the importance of these practices in fostering mental well-being by enhancing connections with oneself and the world.

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