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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Cooking Salmon and the Relationship Between Sleep and Muscle Building
This chapter discusses the challenges of cooking salmon at home and how it affects consumption. It also emphasizes the significance of sleep in muscle building and explores a study on how sleep deprivation can inhibit muscle protein synthesis. Furthermore, it explores the potential benefits of training during sleep deprivation for supporting tissues.
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