
Is Enlightenment Possible for Regular People, Daniel M. Ingram
10% Happier with Dan Harris
00:00
Journey Through Early Mindfulness
This chapter explores the speaker's early encounters with meditation and mindfulness, reflecting on how childhood experiences shaped their understanding of inner peace. It also discusses the impact of a unique educational environment that fostered creativity and deep mental exploration, highlighting the significance of visualization in their meditation practice.
Transcript
Play full episode