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Shine a (Red) Light on Your Health – Scott Nelson : 639

The Human Upgrade with Dave Asprey

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Illuminating Health: The Power of Light Therapy

This chapter explores the stimulating effects of red and near-infrared light on fibroblasts and collagen production, emphasizing its significance for overall wellness beyond just skin health. The discussion highlights the crucial role of fascia and collagen in bodily functions and advocates for a balanced approach to health through light therapy, diet, and exercise. Additionally, it cautions about the proper dosing of light therapy to avoid adverse effects while still promoting recovery and cognitive enhancement.

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