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938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

Mind Muscle Project

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Women Are Not Small Men

Women are too complex biologically, so we just throw their samples outright. There's an ap called fitter woman. F i t r. I don't have any relation withthis company, but allows athletes to track their cycles. If you stop getting your period as a woman athlete, you need to go, what the hell is going on? You're no longer a human being. So if we're talking about aesthetics, and i'm like, you got to be shredded and look like lorn fisher and all these jacked women on the insta, and i undereat and smash myself and don't sleep, we're creating problems. We're creating a bunch of narcissistic disfunction

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