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#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

Doctors of Running Podcast

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Running Realities: Outdoors vs. Treadmill

This chapter examines the debate between running outdoors and on a treadmill, sharing personal insights and mental hurdles of each environment. It also addresses the impact of varying weather conditions on running performance and hydration strategies.

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