Shame is exhausting, and then it turns into apathy. So how do we foster this shamefree commitment? I want you to ask yourself, why do i want to quit porn? For your wife or your husband. Use them as a reason to quit. But watch where the focuses. Ka, so if it's so that i'll finally be enough for them, or because they deserve better,. Can you feel the energy behind those two reasons? It's like, really low. It's really shamy. We can be committed from a place of wholiness and worthiness. And because that's who i am, because i am the person who quits this for their spouse