#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
Less Stressed Life: Helping You Heal Yourself
Practical steps to support bile flow
They cover diet cleanup, soluble fiber, bitters, minerals, and stress management to thin bile and improve flow.
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
This week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.
KEY TAKEAWAYS:
- Stress lowers stomach acid and slows bile flow
- Sluggish bile drives dysbiosis, SIBO, and recurring gut issues
- Biliary dyskinesia and why gallbladder symptoms often flare postpartum
- Simple bile-supporting tools: bitters, minerals, fiber, nervous-system regulation
- When liver flushing may help—and when it isn’t the right starting point
ABOUT GUEST:
Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She’s also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family.
RESOURCES FROM ELIZABETH, find on her website listed below:
• Free bile-flow guide
• Educational webinars on bile flow + Candida
• 6-week group program for liver detox and flushing
WHERE TO FIND GUEST:
Website: https://www.naturallywells.com/
Instagram: https://www.instagram.com/naturallywells/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
SPONSOR:
Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime.
Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
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