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8min chapter
MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
MASS Office Hours
Calorie Tracking: Balancing Quantitative and Qualitative Approaches
This chapter explores the variability in personal calorie intake and its importance for weight management. It discusses different tracking methods, emphasizing the balance between quantitative precision and qualitative habits, while highlighting the role of consistency and coaching in achieving dietary goals.
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