What a Day of Eating Looks Like for Me

i'm about down 15 pounds from the end of january. i tend to fast for about 16 hours. I break my fast with a spinach and or a rugala salad, avacato as well as whatever left over meat from the night before. And oftentimes i won't eat dinner, but sometimes i will. Most of the time, that's a g b x protein shake. So i'll do two scoops of protein right now. A link to it in the show notes. Really quickly, most of the questions, guys are not about me. I always feel weird, like just talking about my own waiht loss and health choices and baba ba. But the