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#27 - Cardio-Training, Ruhepuls, Regeneration und Co.: Die Wissenschaft hinter optimaler Herz-Kreislauf-Gesundheit | Prof. Martin Halle
Modern Medicine mit Alessandro Falcone
Optimales Ausdauertraining: Kombination aus Grundlagen und Intensität
Dieses Kapitel behandelt die effektive Gestaltung von Ausdauertraining mit einem Schwerpunkt auf der Kombination von langen und intensiven Einheiten. Es werden Strategien vorgestellt, wie HIIT-Training in hektische Zeitpläne integriert werden kann, einschließlich kurzer Trainingseinheiten von 10 bis 15 Minuten.
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