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The Body Keeps The Score. Bessel A. van der Kolk, M.D: from the archives

The Trauma Therapist

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The Importance of Talking About Trauma

In this chapter, they discuss an early experience in the speaker's career where they tried to help a woman by dismissing her feelings. They explore the idea that talking about trauma is important for healing, but it doesn't make the trauma go away. They also touch on the concept that understanding trauma doesn't necessarily solve the problem, and that reorganizing the survival brain is necessary for true healing.

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