Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)
Rena Malik, MD Podcast
Premature Ejaculation: Tension and Tools
Caitlin identifies tension as the main cause and recommends breath, pelvic awareness, and somatic practices to help.
In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships.
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▶️Chapters:
00:00 - Stimulating Deeply with Average Size
00:07 - Sex Positions: Core vs. Acrobatic
01:15 - Micro-Adjustments and AB Testing
02:00 - Adjusting Lubrication for Sensation
02:38 - Leg Position and Orgasm
03:13 - Unique Anatomical Fits
05:04 - Porn vs. Reality in Positioning
06:12 - Importance of Synchrony and Warm-Ups
07:01 - Premature Ejaculation: Causes and Tools
12:45 - Masturbation as a Tool for Better Sex
18:05 - Reframing Masturbation and Self-Care
Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod
Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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