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28min chapter
Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)
Tetragrammaton with Rick Rubin
Grounding and Health: Exploring the Earth's Influence
This chapter discusses the concept of grounding, highlighting its impact on human health by facilitating the transfer of electrons from the Earth. It emphasizes the interconnectedness of light exposure, sleep quality, and various hormonal processes, providing insights into how these elements influence overall well-being. The conversation also critiques the reliance on smart devices in health technology, advocating for non-digital alternatives that enhance personal wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode