100: No Gimmicks, Just Results: How to Eat for Fat Loss and Strength - Jordan Syatt
Jason Khalipa Podcast
00:00
Glucose, Fat Loss, and Fitness Insights
This chapter delves into the relationship between glucose and fat loss, exploring personal experiments with blood sugar spikes while maintaining a calorie deficit. It highlights the importance of nutrition basics, the role of strength training in health, and the impact of various exercises on overall well-being.
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