100: No Gimmicks, Just Results: How to Eat for Fat Loss and Strength - Jordan Syatt
Jason Khalipa Podcast
Glucose, Fat Loss, and Fitness Insights
This chapter delves into the relationship between glucose and fat loss, exploring personal experiments with blood sugar spikes while maintaining a calorie deficit. It highlights the importance of nutrition basics, the role of strength training in health, and the impact of various exercises on overall well-being.
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