Jenna Kolopes is the host of Locatora Radio's Overcomfort Podcast. She talks about six ways to break out of a rut and find your calling. One tip: Make space in your life two nights a week to do something impulsive and spontaneous. The experience of novelty or going to places you haven't been before actually seem to have quite a large association with someone's overall satisfaction.
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexcited by life. The reasons for why this occurs varies, from the transition to full-time work, experiencing failure, the monotony of daily routine and even chronic stress. We're going to discuss six psychological strategies and theories for how we can break out of this cycle, including the benefits of impulsive behaviour, the healing power of nature, how to set a weekly challenge and much more. For all my 20-something year olds out there, stuck in a bit of a rut. This episode if for you.
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