279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
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I Don't Want Optimal. I Want Better.
"I just don't have the discipline to do the often prescribed 20 minute dose of meditation twice a day. I mean, let's face it, you should go to the gym every day for 45 minutes of something or another," he says. "You could spend your entire life biohacking and never do anything useful in order to be optimal."
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