Understanding Metabolism and Muscle Gain

This chapter explores the intricate relationship between muscle mass and calorie expenditure, highlighting the ongoing debate about how much muscle truly affects metabolism. It emphasizes the wider benefits of muscle building, including enhancements in strength, movement, and overall health that surpass simple caloric calculations.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app