The High Five Habit

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The high five habit is an easy thing to add to the morning routine. 91% of women don't like how they look, 50 % of us can't even look in the mirror. New research shows that if you take less than a minute and you intentionally think about the day ahead it changes your productivity,. Your focus, how you show up and your ability to impact people. And so may we could walk our listeners through this? And would highly recommend everyone. Mean, our audience loves to read, to make sure you get your copy also as well.

How do you learn to believe in yourself?

How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.

I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit.

You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.

Join the challenge with Mel: jimkwik.com/mel

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