This chapter explores the essence of fit and goal setting, discussing obstacles, aligning goals with values, and creating a plan. It also compares fit with manifesting and emphasizes the use of multi-sensory imagery in achieving goals.
In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it?
Turns out the more you can imagine, the better your shot at achieving you goal.
But that's not the whole story…
This is part two of our two-parter on performance psychology.