AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Hip Thrust Exercises
There is no lower building, muscle building exercise that's as effective as barbell squats and glutes you're gonna develop. If you have decent movement patterns you can connect, it's gonna build great glutes. Second would be deadlifts and deadlift variations. They really develop the glutes and the hamstrings both together.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode