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Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah
THE ED MYLETT SHOW
I Feel Better When I Work Out Outside
"I feel a level better when I work out outside," she says. "My mom just today said, you know, I've been getting sick a lot lately." She hadn't exercised in the last month and was short-changing her immune system. You're really short-changing your immune system if you don't exercise or eat healthily. It sounds so silly, right? You feel like there should be a million-dollar medication or a savior?"
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