The Three Pillars of Well-Being

There's sort of three pillars in psychology that are at theorized, to be these three pillars of well-being. One is a sense of autonomy; the second is relatedness and the third is competence. And I think for those who have a mental illness, for those who may not, that those sort of three cores or pillars ofWell-being are definitely something that therapists should have like front and center and that they should be thinking about.