33min chapter

Talking To Change - A Motivational Interviewing Podcast cover image

Ep 55 – Motivational Interviewing and Acceptance & Commitment Therapy (ACT)

Talking To Change - A Motivational Interviewing Podcast

CHAPTER

Embracing Creative Hopelessness in Therapy

The chapter explores the concept of creative hopelessness in therapy, encouraging individuals to embrace their true selves and change their relationship with their thoughts. It discusses the importance of letting go of the control agenda and moving into a more creative space for personal growth. Therapists are advised to model openness, awareness, and compassion towards emotional experiences to facilitate behavioral change and progress.

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